HARAM:
No porn
No masturbation

MIND:
No social media: except to grow your own business
No video games (level up your real life character)
No TV
Be stoic (control your emotions)
Be perspicacious

BODY:
No smoking/vaping/snorting or any harmful drugs
Breathe air
No drinking alcohol
No sugar/junk foods
Caffeine as needed
Vitamins: A-Z, 1 gram C, 400iu D3, cranberry extract, probiotic, digestive enzymes, liver aid, calcium, magnesium, B6, turmeric, omega 3, 6, 9 
Drink protein shakes to supplement need
Drink plenty of water
Correct posture when sitting/standing and walking
Get 6+ hours of sleep

GYM:
Gym – No Days Off
Gym gear:
– SIM t-shirts
– Hoodie: Jeet Kune Do, The Dragon (winter)
– Elbow support sleeves and braces
– Knee support braces
– Dragon Belt (custom made)

REMEMBER:
– Life is DAILY, start from zero
– There is no tomorrow
– Discipline takes you where Motivation can’t
– Systems over feelings
– Competence brings confidence
– There is no light without dark
– Stay hard: David Goggins
– Keep your blood clean, your body lean, and your mind sharp: Henry Rollins
– It is your DUTY to become rich and strong
– The Matrix wants you poor and weak
– You can survive anything (paracord bracelet: King Cobra)
– Where there’s a will there’s a way, there is no other way
– Persistence is the key
– Progress, not perfection
– Thank GOD, be grateful

Be the BEST versions of yourself
“You either die a hero or you live long enough to become the villain” – Two Face – The Dark Knight